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Yes, sharing one's experiences and thoughts can often have a positive impact on both the person doing the sharing and those who listen. It can provide an outlet for emotions, help process challenging events, and even inspire others. In your case, it seems that sharing your experiences has helped you reflect on your situation and process your feelings of disappointment with the way you were treated at work.

However, it's important to also consider the potential negative effects of excessive sharing. While sharing can be beneficial, there is such a thing as oversharing, which can lead to privacy concerns, emotional exhaustion, or even damage relationships if not handled carefully.

So, while sharing your experiences can have a healthy effect, it's important to be mindful of the potential pitfalls as well and ensure that you're doing so in a way that is respectful of your privacy and the people involved.